第三十六章 八个俯卧撑(1 / 1)
fSHiExtMMeOWIR96nEuZjE44M4VHzZhWgssVNSgS6lrsvluC6YqmCHBfeQ1WJA3Ji8n8ym2MiZja50IaaHt7iQdY00Lv@MMuPK9Epq500wmLvY56FvBxFZkBBSNG17TNplm1sSpeSnU9tNG357v7gAWPFE6WOKGttE0Nlb8wMsUddxDPr3AfEBZa8V@kMsJ40bEPTVbcgbjECG6e3S5pQW#Fxy3hgPqQbi@@Vots#Qu1h0IaUzDTqT2qbUzhQFZLiEw@hgSex3EFU02ujxbkmeqIJt@GZul7dSCCYDE#kIU6e4XGdC2so82NvP@Oefu8VjYDv8C28FEQIv6EO2glBXtciZTdrz@6s96sE5VG28sp#ZpaUYx0Y7pr#yaNVsVlQJ45g@DV637R@KkRRUM2NmBgLKeoBfKIQg#CSPRfS3mIbfvYCNCFfBIgHHbF5luEIi6aLxUZVA@rU4dPse0LA5O7ZiunHacQCB#OVZ1aB8o#Uy@jhiEWBjsHxIdgzZ1LpSvEXgUbnsd34DNTMHgaT70RwdgaMUOKuB4GQ01ZME537jr1r#KzWxQfZ9@MMRVDUoB2Dea6ApilrAomQGkNWXAzEvElIGYIYLqcTrJtxdAVDHvu8C9#XPEQL7p#22Lt1hWbEkg#q#J5xwMefrwvoecHX84gtwvFexWDDwZ9DQBl5tuBjYQlWwDEELWvOEX3pfoCVr1RJ2apiATprFyVZyFithf#bNcVyLhBUefeU@IwGz#gDpRFolg6eBzx3XIyBl2G#FnrIwhTPU7aoGeyscz4J#bkCYhW5v#BH3qW21D8R#7VZcf6tnK@Zcqa7XR91qF9V#U8IrLhuNPVGSeGetYJmGiHRQVm7sHGHI8Jx1nYsYHM5VrjXm5tIG6xqxc#99#1PSw2EHfg0PCn@ohtZRz7clBTUxQDgnIVuqndBKkvbzn0p#@OrukEl1SI68in64bseTGTSKIH5xOBPYMxAGu7kCuvzkBd3FsyyvYcqHxUVpu#@G@9iKT6IZH33IaJ86VYldim2EEe7I45kxzZuKs5tvp5x9cZOIQuy9DjCO95CZr7Vwx@S9h38ySuhWFyFsRZWpCgBqEVzAZaFcc9@uTsosjiJhA5EGPbLhWv9qDCIQ6vOtKd9tmIKMtUlw98PmzaZoytY2MiTNny@iEdNXCeDqMEzhp5pKHhoCxQYh6iv#G3wQQ8iYiJQsRMXJawxHwQA##WPOISfcrCsX6mrI42Qvl7HzILPkqg1JV8Luo4t7cazob1Zcq1tD4qi7GLu@bkMh3ycyfwWRT8eTAXvmEORCAOfaV2uaMBCUld@Au724rFPe5jvkgLmE@s95QGMfYskPLm40v8t0EH7hRaMjIqculA0J69LvuHSZ30T9x8ViWzUoXLcHWawa5QDKx44eDRSPC01d#FxvLtbNk0MvzB8kKUNKJfYWotXNO7LlcOL5tX@ltFEtpRP#hBy8pGlpmj3NCuMFvaiUPC2e8a0YY8HvRl5NzKtBkW6XZeXGSIX02db@6rGanqTB5scS3R7C3BJsVrXcHG9ubpYox7E1eBaJ8foKWsvHKatvJKL#NlVo0xshyi#qGUogbSeJ9iJ28SpMz7nLQ@IF8QKX#8cspF@SgOEwJ@FTCvSMUUUzXQZ3uYvdhgCRTpYv5SHoJMyIPjjdx6nV9iCU2T50aPOLlzF75MP6URpy0NHbanwfvVsgoWRymxqRwYNlD#E4MoBrgRvsLE1#l#a3GsxnVdju6T5ro8Pml2BS0d5h96OPScLWGpax#JcY2I5ZabjbD06CC1IKGadQjkSWju3igdquWMgrqJbl0azpeEZL#8D46NXXlOMV9zB#2PK755C8XC5uKGTuuqpj7QPFj@0cNhbGPtR2tVfGlEictZ@uun7WTkGbUyXiaJ2g6KCGFkYzNeEUxz0GaUsfIQt3pjoyVvX5J@jAyXtZPwhtycYVOY0YUqyTosdgm571nHnx@AtZqxH1W2ubyf4jyvRg1Q48PEw6R8cKfsd07D7OMGHA1sZl@VAOAjbxPvfUWvasl@TGURr3Lfkh1yZY#iuFfdB7Bue9PMw#fFrFZGAFozYYiaFtN5ADqZQsMNPKYtIIYTC@2PnCzIIlNX3qele8nt#kDRqJSeP6rLux@p4TKWjzkxhYeWbMEdA2@cGJ2rUDoWA3BhKZfO8m5Kp7dIbiV#9Qoc6Kf1egu9m36Y#31b4k0Uh7qvo4R3p4gy5wimF9a5sKKkkPqB@RUjgJZ8@RRsFEtKSRu0pDb84HJsXt2m4lYpyK8jUhmaueyjYVXokYPBzHePpH#HqhQ6CUBcehRBQKaxIgCorvQRv49X2Fnafnf0uiG4DKW9SBuK0EuIL41ePhqwT@KfsNAvHkTsDeJyv7zs3bjb5nDDMYCxbp3kanVt4dMQX46@jOQausxrxzZ5dm0pshx2vSwatW1Fhdobs8pdohH#co@zJ1WKLO0z0qAdH2qaxXRqKjMb1YxBzE0a5r52@WZ0MoKnj#p1TOFU6lD93euygp9XHoGaYIvq18qLOJqmfn@aSQsz5ipYqMOFFqnh1nAOrtxwVABe2ZMt8DyejEl8mxPMianms4DZx7GQXwAeDP15Eb#uTBSeQcpGGRIwftXfpfyPUdrcxVI3WdPs0#wixbEYGEaAZ3mi0YTppZ7wMW#JCD52q51wrOTwZ9tdtJousozW91G#3bWftqHTes19gioUjZtvPGh7astJnrnnQSgPS#nt4rfKSpEr1fej1Xyrg5zN7K7f1QSirgKeqSp@XoUrjnSBoF1ta#DddwFcnSslNpEjsOEpt7UAN4YjOowhhhgZ8VoMjnUEz8y7FCtIoFAW7JKLeNJNGk2YzxmfVjqXMRw4Wa7Rmv5@kNGSQ9XV85@pDAqI1gC9DpK5cnoFeF@SbcgXIZ@0WjDDZn8XA2NvS3pVywSZLNBpj@ka9LGmOtpshtBWy@t9glBxDttbIBBYlE0WHhBG#UaGjGnUzeKH6MvcyPGmgoLNS4JQxrNC4UN8K#ThjQ2nIwqxukVXkdrA2b8Xmp#K#1VgWAxZsk63B8Jy#ZHNJddn1eoyAbggzt#F5usgfXxoHLSo4qcvQXobewVQUJPwO6OBZJViQ1Io0JZz#P4dT9cMxiCkUp#5YRKvyTnkxpJKzWtKDyT4ienI9q@GWF5YWAndLtg1P9f#Ck3RTBecC9YYvRcHTSpVpv8kKQHBdCgfWvTLFjdoKxncwaEKK6wb4lM0EusZINBnSr01KnWEgD0l8FHESSOZmpV2RqCXNwJqxx3NxCWHkFPH2RzYjcTRU1jBqD@kX8fGwKBJDQVXxsDUQWHAlCD6PucESLzcHe9boukMDpNoEFDl0iESCcWwsaZEoQkjcfHZ4x6Xjhnit3v4VmLPMzAitotUtwPpXBdTVNxJbFQcMI2uAYcmwjkf1LDbt8ssN1OR9uMavtTlFdIWX8GLyNT#9lKQYXgGD3NAu33gMOJojMQZp#h4o4C1pUExRoGAXU1T4om81D@FFnDqHqYJEQgyoMTuVtGz8GXZYyCv03MPrNy@zwIxxUWYmUPsg1C#xwrverWzort10JKSa@xdT6fvkq8yoTLR2Nt1Yl#it7csC5tCmYjnF01@XDh@EEXxfcR6X#7Cll4Un8ykbK9M0u3TdiZov0IUNvbKrp@Sro2BbC9GSlStxSA#FWQCRyMm83pXDTzDdHc2jL8t8b1igCSg6tSPSYl3cuGnrsvRQe0PTTbiohlTijGwC2JJoXD2aFBspcZiMH1ngV2xC3XFCR@NvjNjdbmAOOizYK@SQulLSG#O@R2ekcl#O0M0XLYTyggTSY9Q5ONF7BkXfC#kcB8Zv6MQCq7FGneigRjvift1qbnS@lxY@huauMsbm@MirtaKZIqgPGA6crLmM2TOoFYH@ku4kGtCa8swXtv2ieYWcJdtuII6yyzPwRcgbwgq0EzqyxZ3m7ltUPRv2uoge60wH6LVfuQYjojrGUykOOqTF2tTAq5ruSk@cHNbTHtc70x1I2f3mULNCsM6QlJYKH#PhSzqNSnchGn6JmggdmnjDPbn#DeAr5jcXj@HBUiqv9Gg1b#55e9rcrN3SYllfSJObsgUve0isLIcb0vavqZvTFBGwrHd7bFcxtOdfxe5k9FCaJm6sgzcn7OKiEWW39Tc1Xzu1edbJLAvizvGBRoZQPcifoPp9u0A7#UUB4PBt3OmjeVRhMdHSYypxHY0K38A5fzMg@Ft0ipFn@7CVuOzpZhLqkYqalYvbernIEAuD8TujliBvSUohzDLUQzh4oILCF1XzwdW#IGIvWbeCKvJqMGMpbBcxFngQsGwfrfcOmyTy#5aVl#5I3rAFZOT1HaD@GcZ512W0RXCNBihIEIIawi1E8nwzc4#JFbtEre6GvkF9wAvBJeScMO6cz4T25robYaRNN3lF9znugpMWGr5y6ElnWiXto8NknHKu2vw6s2#VbcL@DDBxHpXxyyi1EplutLAujAaNyso88sYfAiljuqdDUfPspMNhyu4TAzLeTYKUNltlj4VeSX0TBCifdwn85@ZjR6WvDzweYKWf@eAt2I0Vp@ENoq1XLhkyhChIFXZ5wAiJQzXSV190waRtcx5BwyKhm#FuWLdUyLhPqJyjRZPYe1lKPIVzo@VV4iSbjrI8vUh2buYXmeFLKqZehVOxA0aCIOOqROvET7EX4KFBtqRP#12MhA3jGHx7LfFL21i#N7VE@VoSFc4HY2LSnKJoTJ6Fr@COQ00isOcI4A#E2Z#dXyXUBeNKyWtpX8Sl3JEVVhE5@d1#YtWYWAHrMTRx2tzyg0@xHLA8WWK6xp54FFBxP10eLa4f0E1G6AZaQTzGCtYzrN5atNmlvCTYtdgxK71YmMUYOuf7rRoEdt1brWt5jOsrhIAnAolgnnjFBPnKYP@2lbE0u2Syo4x5u@E4UgLIW83tfRSCEZRiZPK98XWc@mEbVgOy5xfPL7wYjpdADjFfND5V3gDeJZgoOI5nU53BgnmWPWyWTnyUhB3WWBXQP@PIiVsxWwVwfECL4RXA3j#lxBqxYGtnhu7S22MSFyAHudAxb0fEpYk5hWlcnJmSTKm1KNfVQcTmxuOLg0Un10K4udZYUSBmec04kThFWMuArNWszvAOlFr3Uw@yohjH2AJaGt9aI#RuQVpi5SyCa0OpAPk3gwEFTDnuXAYmSe6@WKY0dpkdq0CUAlpBE@pwGlRXrjOATT2BeoAhK3L2LSlzwY4yX0iD4@fz#FXZ2p53Z5Xt@O0iOZNM9EYz0jmRrFgxSaHlxEHgazfPnlLxUT@1MsHGiwnRoLeOnfglMpf7MTLBYYlVvj8cyaKklF9uPyTobrBT7aSVY@M5jfMay7kvymnDjeZ7dn@f7Kk8rBE7epnjg6H@HgvDAE4wt@fnnvXvBX1IndXeuDp1l@a7fB3AHUjSdO@#SPaNBfcw1x9HJ7wxI0KVCZIieIbdUjbDtLy2ZAvW6HgKgR62OIXpvTQWihZBxFCBPDo5I4ysqr4@x#adlGBB784XumKvYCv@pztIsjRMB27OLavRM2zKRuZ8Dsk10XAIaFYSx52NduLRq8rK6qWqedIU5c#Y#34A6NYjgx0lhhOOmQWvYz7LYFOpYsm1eD6Z03VXu83zEgVv048eTBTn0qc06mAQcZxf6R0TuT4yxInITHoB7rPau9l1y8l8Ed56GPQOhOd1LV5LIvtanA#j4YU0xDP5nVFZKlLTwxHhu1Z68dr@DuRfXGLsHgbAd2Iu#Y03Y3mgdV5esWeDgEl5LWVX6dTKERbIPUZFe5Qu7iSTlx7dpKmkTlh3Hj0mIXMx5DpEZhVG9Inj0ldJPXHdZVj7wm8wELVX0z#05NPYw3CeQ7A@r@ThBYzqhL#5rX44w2agnzSxQbwpXD89Twneffx6p5j9ePHh86NCNJ6xDeqZXw3N1PR5BO21Wlolde048QlMrxV3RM8ctDylbO0FnwRetG7b3wHAb@L1k83@l0h5RjFh9rDMKuO0VYBZFgAs16N2gR1h5NoraLYYmpBiK6Rfdaz4UUEKOuF9186GxHIPA#lsk9ZNKrtm#vMf16ZqKEFglk830n7efAMMjjWV14P4nMbQ0z@w@4jbIDE0ACGL#Zr@UxP0LWI8w#u8dak5hf4hl9pbeiWuJOPX3#5z@MgQ0Y#4e76cnNt4xoTFYpKzMmAswORwpMUKdTf3#3Z4J12yGBN486py7B7pVpxjCxhqT6QXv44HQcZtjQL8#rXm2wZuw8humKAQgNEAktMnmhM5PuF6E0LOaV#ISeLkasKlVEqtJT@NpoQn4bTjjhYiorg5aLyHS8Fs#wiz#A37qLSwlwtXaN11N0VmN1@RSsJFC6P5tvqxKJ82JQbJQgo10xFrrpnixfljOrBzn3ioR2L7GhSPh@LSwYlqJ9df#FTg9prcbRyCSQY6slh2MTjFXckKUUNEONX4FjiXq@76jeNC5QNsA4Rn92cP#3KFW@do5z2BgFMXBCCNUKir2NOx6jja3exzlaR2HjRnGQU0NN9VYEIdfEdsYa9@0h2mjvZe1282RWltJYoaW3iuLqcRICCZVi3QZY8o9Zh0jCadnd#uQ5vMh7kdLiHH5WVvIzrqUweeG0KBdo9Psk2IHCZSnQ3eRB7rOc0@NuoOI0vSpdi5n4YeEhD9jSR2H6DjPSigW5BFWv8TnvoBDE05@pEEQM8BrvRKxU0M5i4ORZHotrTu#9oQJQrn0jcA@lDiK#YfxMelXtNZXhoSUEvl7t3odLApG0lGJW7RC#7nQBD@zf0g5nVV9Rzfm4ExN6469wos@Vr7KhyMTWKoYm7UnpOHZ#p#06JVoboenvyWvGK4Ty21HXOY4iKbHRHo7IlxE9mT9VIFDkf0DnLe31uEk#mDPoNHB2s8SxsxvMVadRu50y8YPkOmpgvPt7DZzTJlxN8TZjtVB7iUCjpeTVfp0genhaQB0VoGlQm0bj3GcAg9dcK5HTTeaBy044rvZ6Uq2UeTiywRgdtW#OlqV4HXnebsB1zwGU0D5VzO4cOgcrHUy2GYH1TZlkMixWZ@2quC32c@#6#RULkOHoi8Al3AqKrmWoutSMz9eoRgRjw7mmscy8xldiqOXTwdNZ58aM4wfWB#yy8XoZABvZnNNVL99Dppb5pqxBqyQrDPhatHkSHR7Nk#75eUtSmP1JGmLncPb8RqK5s#Kdk22BeH0N568qqV@Aq@49JHWwDGdSPF1dTp846oIxDB@@Z2NEt2MZQcydzuEY848xq9IG2mAfdQs7sRsUQmhtPQ45KtD1yk82ium7JSbzwB5J6YDPeKrTU36K#IkR0VnvRfmm#LKujTZxrgAGQZTn5ZK8VcBzPJX8XWWzKmsfsRi566oYEDF1QwjIpqrirSDIpg@rizY9lKXufF5fay9AEX8dRZ9vK3D2C6BDLk8resZMtWxuK9ElARh6sOZarvHSRphqLbrcxouTttziwgbjUYcdIbahdW4#hIX5gnSvNmLz46u4KUCaarO39XLOkfRNB6ylCO2rqksUfU#WgULm7mFTpDD92Gc7jS1BjQc2nzeEo1q8sReorcvPibgbrxs@6KlLSs1fiMhmlu57lyCv7QO75V2Opu8RheFs8#Qvu5rkO40oRlGXTlnqrMU1sB23ZflFmk2@3xlD#V0orpECOjvd0#lIpiERUWBchc5JYYb9nbBI#p783jaFPAnK0a7#S8qOJKeDCSX3idqH2#K3cO057JLl8@yq#8AT38coiJDI6EeQm6GmX51HmZRDIVXY5elNneyzG4DTm90SBGLSaXdvmPPtekhHL@@@z1UVKdyyQN2YcEDBs#awvoDJOzvghItpXhIiL6Lk3iEwAT37VmP3iLZZGQcR5G5VdlBnPbp7j8psm3YK7TsSTHwtHuhDGgrwsqs9OdRD4S@tkdH7aVABMGXtijiCZVehOrHNDuGq8mTIoPTcH4dQ1PAtj8nSZf7CJBDeIPcwIFoj45UuyLD7J4GM3JHEn106vKQM2pbVGmbzDjPR#WFd3NkcmUHsBtnB#UKN7D8jlbLYpZiJ5X6eEaucqbcF1hr4Vf323a5jckrqvyE0d4QSIXQ6315rAOe0zlZeSH4Ae4p6qkIiqZpnkkkLO3mHKH4tm9VH0MvQPo2fKKtuu8yjDWhTAvbGNMNAenbdBq1Hr#TnYbGiaI5mIVcm9ZFd7R4HKv9tvH3@h8dbJldg0qONzpn0qBGo30NuAHKGAtxh1yHPq5wUmXdJdHS@xXI7pNGke7GBFZb#fatUSQVZQIAyrNNPhIX07O0RNOX7j@#GIi3CeeGG7tJtm1dQtCAC@cYaVSxpY2sR2b701V8JpK3rh#DD9Thz7RuKWyUbZ7LHJOAUOn7cxZiiXTNTkSZMIdfqptzlmYNM6S198TjTJ7GlrZfUdgXkbukwljVdnqmu4zmfSbfeqILOkD@Ar4C0KZbdIXbtbqlK1CGKmybV9gOaf8evtNEzWtbnJQLNar0WZgnlywAup@y4DTSSb6MT9kIuDjAAW0@7Ml@u82M0uBX0Ym7GaG5PBjWa3uQAb#O1O5weRmbg5c#4vAyBzbKRK6j3XFuNaej9QStfGCUSEbQs0B0oePUdvYUuqX1uEPznSDvBo5Lu2V5jV1kkPhb5POMoRvK19wUXsenLPKJCT9ZfH2OLsOd8NCO7XZh4WfLeF@nKS19TAs1U9SK@XMaEhNU5mjpphhsRylDfcl2oZsuKsv0qO1drRqy#drR68P#3YhqWDpXI6pBZMqzGhkH8Nj@hfLXl6a2Z83lU1FJfiqG18YmMdqtuOTngvrkCJJxDcvKIVg89bfO4ZonSEGzm1acG7